No matter what you’re going through, we’re here for you.
If you need support, talk to us.
Mind
Struggling with seasonal affective disorder
Seasonal affective disorder (SAD) is a type of depression you can experience during certain times of year. If it’s affecting you, read our info on the causes, treatment options, and self-care.
Telephone: 0300 123 3393
Open: 9am – 6pm, weekdays
Web: mind.org.uk
Rethink Mental Illness
We are Rethink Mental Illness
We improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning. Our goal is to make sure everyone severely affected by mental illness has a good quality of life.
Telephone: 0808 801 0525
Open: 9.30am – 4pm weekdays
Web: rethink.org
Samaritans
We’re waiting for your call
Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.
Telephone: 116 123 (free to call)
Open: 24/7
Web: samaritans.org
Shout
Ways to cope with upsetting events in the news
If you’re feeling overwhelmed, anxious or sad about what’s going on in the news, know that you’re definitely not alone. Here are some actions we can take to help us cope better through times like this
Text Shout to 85258
Free & Open: 24/7
Web: giveusashout.org
The Mix
Essential support for under 25s
The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing – from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.
Telephone: 0808 808 4994
Open: 4pm – 11pm
Web: themix.org.uk
Young Minds
Call our Parents Helpline
Whether you want to understand more about how you’re feeling and find ways to feel better, or you want to support someone who’s struggling, we can help.
Telephone: 0800 802 5544
Open: 9.30am – 4pm weekdays
Web: youngminds.org.uk
Combat Stress
For Veterans’ Mental Health
We provide clinical treatment and support for veterans from the British Armed Forces, with a focus on those with complex mental health issues. When some military personnel leave service, their experiences can’t easily be left behind. Without treatment, psychological trauma can eventually tear lives apart.
Telephone: 0800 1381619
Open: 24/7
TEXT: 07537 173683
Web: combatstress.org.uk