No matter what you’re going through, we’re here for you.

If you need support, talk to us.


Struggling with seasonal affective disorder


Seasonal affective disorder (SAD) is a type of depression you can experience during certain times of year. If it’s affecting you, read our info on the causes, treatment options, and self-care.

Telephone: 0300 123 3393

Open: 9am – 6pm, weekdays


Rethink Mental Illness

We are Rethink Mental Illness


We improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning. Our goal is to make sure everyone severely affected by mental illness has a good quality of life.

Telephone: 0808 801 0525

Open: 9.30am – 4pm weekdays



We’re waiting for your call


Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.

Telephone: 116 123 (free to call)

Open: 24/7



Ways to cope with upsetting events in the news


If you’re feeling overwhelmed, anxious or sad about what’s going on in the news, know that you’re definitely not alone. Here are some actions we can take to help us cope better through times like this

Text Shout to 85258

Free & Open: 24/7


The Mix

Essential support for under 25s

The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing – from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

Telephone: 0808 808 4994

Open: 4pm – 11pm


Young Minds

Call our Parents Helpline

Whether you want to understand more about how you’re feeling and find ways to feel better, or you want to support someone who’s struggling, we can help.

Telephone: 0800 802 5544

Open: 9.30am – 4pm weekdays


Combat Stress

For Veterans’ Mental Health

We provide clinical treatment and support for veterans from the British Armed Forces, with a focus on those with complex mental health issues. When some military personnel leave service, their experiences can’t easily be left behind. Without treatment, psychological trauma can eventually tear lives apart.

Telephone: 0800 1381619

Open: 24/7

TEXT: 07537 173683


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