I’ve struggled with my mental health in some form all my life leading up to me suffering a nervous breakdown 5 years ago. I have since recovered and I have gone on to help others in my role with a mental health charity. I have found that there’s a lot of stigma around men just talking about their mental health especially in old industrial towns such as Merthyr Tydfil and I want to show that it’s ok to break down those barriers and talk.