Living with this condition can be very stressful and exhausting, for myself and others, but being able to get out and about in nature helps me a great deal and recommend it to anybody dealing with mental health issues. By day I work as a Gas fitter, but in my spare time on the weekends I teach Cardio@TheCastle, an outdoor Fitness session and the Witton Wellness Walk at Witton Castle Country Park in Bishop Auckland. Any other time, you’ll often find my wife and I hiking in the wilderness or mountain biking in the forests.

This is why I approached Men Walking And Talking to set up this group.