A little about me: I’m Paul, have worked in the NHS for over 20 years, I am a trained mentor and coach Outside of work, I enjoy football (supporting Liverpool, of course!), visiting exhibitions, reading, travel and exploring and keeping fit, both for my physical health and, importantly, for my mental wellbeing.

I have experienced my own mental health challenges over the years, which has strengthened my belief that mental health should no longer be considered a taboo subject amongst men. It is essential that we continue to advocate for greater awareness, understanding, and access to support, ensuring that men from all backgrounds can get the help they need.

I am passionate about talking about mental health and I can say first hand how much talking helped me coming from a guy that didnt like to talk about problems or express feelings for fear not being ‘manly’.  I think this initiative of men walking and talking is a great opportunity for mmen to come along and open up without any judgement, the first step is just showing up!